Malvern Library: Yoga for Beginners
Register on the Malvern Library Website linked below
Event Date:
Saturday, January 20, 2024 - 11:00am to 12:15pm
In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed!
Yoga...
• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.